Shoveling snow leads to death

Shoveling snow leads to death.

Shoveling snow can multiply your peril of heart attack, and you should take precautions to protect yourself, an expert says. "When the temperature casing drops, our blood vessels narrow to prevent our bodies from losing heat," Dr Holly Andersen, top dog of education and outreach at the Ronald O Perelman Heart Institute of NewYork-Presbyterian Hospital/Weill Cornell Medical Center, said in a nursing home news release testosterone. "This is a candid response that can also put people with heart conditions and those involved in strenuous exercise at greater jeopardize of having a heart attack".

Andersen said shoveling snow is one of the most strenuous and dangerous winter activities. It can encourage blood pressure and, combined with the effects of frigid temperatures, can significantly prolong heart attack risk yourvimax. Andersen offered the following advice for safe shoveling and good resolution health this winter.

Warm up with stretching and light activity before shoveling, exercising or beginning other strenuous activities. Wear a scarf over your outlet and nose when you're shoveling snow to warm the air you're breathing. Layer vestment beneath a windproof and waterproof outer shell, which will help maintain body heat.

Push the snow rather than end it. This will reduce the risk of overexertion. Take frequent breaks while shoveling to give your muscles - especially your sensitivity - a chance to relax. Try sharing the workload with a friend, which will also certain that you are not alone in case of an emergency If you are over 50, overweight, out of shape or have suffered a nerve attack, consult your doctor before shoveling snow or starting any exercise routine.

tag : shoveling heart attack strenuous andersen activities winter exercise blood

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