Winter Health And Safety Tips While Shoveling Snow

Winter Health And Safety Tips While Shoveling Snow.

The blizzard conditions and impervious hibernal blanketing the US Northeast pose numerous vigour threats, a doctor warns. If you must be outdoors, staying warm is critical, said Dr Robert Glatter, an danger physician at Lenox Hill Hospital in New York City. "In the glacial weather, it's important to keep your head, face and nose covered, but most importantly rig out in layers to prevent heat loss". He recommends wearing well-built insulated boots with thick wool socks while shoveling snow naturalsuccessusa com. Also, pay festive attention to the head and scalp, as well as the nose, neck and ears, "which are often exposed to the cold air, and thus at jeopardy for heat loss in cold temperatures," Glatter said in a hospital news release.

Shoveling in gloomy weather can greatly boost your risk of heart attack, especially if you have chronic health problems such as altered consciousness blood pressure or diabetes, or a history of heart disease and stroke, Glatter warned. "It's rather important to take frequent breaks while shoveling, but also to keep yourself well hydrated both before and after shoveling proextender price in columbia. If you strengthen chest pain, difficulty breathing, dizziness, arm or back pain while shoveling, stop off and call 911.

Glatter said he also recommends using a smaller snow shovel or consider using a snow blower if you have to carry away snow. Lifting heavy snow can "potentially raise your blood weight sharply as you lift. "It's safer to lift smaller amounts more frequently - or if you can't nick it, just push the snow". Shoveling also carries a risk of back injuries, so be sure to rescind the shovel with your legs, he advised.

So "Falls and slips when walking outdoors may also account for back pain that develops as well. People should clothed in sturdy, insulated boots and walk slowly, looking carefully at both feet and the pavement in forefront of them to avoid any potential patches of ice mixed in with the snow". His other cold-weather advice? Don't liquor caffeine or alcohol immediately before or after shoveling, because they can cause dehydration.

But the bottle plenty of water before and after shoveling. Hypothermia, another threat, occurs when your body loses heat faster than you can create it. This can happen within 15 to 20 minutes if you're outside in below-freezing temperatures without adapted clothing. Symptoms include dizziness, confusion and shivering. Hypothermia can lead to heart non-starter or death, especially in people with heart disease, diabetes and high blood pressure breast. If you mistrust that someone has hypothermia, call 911, get the person inside and replace cold, wet clothing with affable blankets.

tag : shoveling heart glatter blood weather hypothermia disease dizziness people

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