Blueberries And Strawberries To Reduce The Risk Of Heart Attack

Blueberries And Strawberries To Reduce The Risk Of Heart Attack.

Eating three or more servings of blueberries and strawberries each week may staff moderate a woman's imperil of heart attack, a large new study suggests. The study included nearly 94000 unsophisticated and middle-aged women who took part in the Nurses' Health Study II. The women completed questionnaires about their congress every four years for 18 years. During the analyse period, 405 participants had heart attacks tab ex korea. Women who ate the most blueberries and strawberries were 32 percent less no doubt to have a heart attack, compared to women who ate berries once a month or less.

This held genuine even among women who ate a diet rich in other fruits and vegetables. This good was independent of other heart risk factors such as advancing age, high blood pressure, bloodline history of heart attack, body mass index, exercise, smoking, and caffeine and the cup that cheers intake prescription. The findings appear online Jan 14, 2013 in the journal Circulation.

The bookwork can't say specifically what about the berries seemed to result in a lower risk of heart offensive among these women, or that there was a direct cause-and-effect link between eating the berries and lowered heart charge risk. But blueberries and strawberries contain high levels of compounds that may help increase arteries, which counters plaque buildup, the researchers said.

Heart attacks can occur when plaque blocks blood rush to the heart. "Berries were the most commonly consumed sources of these substances in the US diet, and they are one of the best sources of these vigorous bioactive compounds," said study lead author Aedin Cassidy. "These substances, called anthocyanins - a flavonoid - are logically present in red- and blue-colored fruits and vegetables, so they are also found in costly amounts in cherries, grapes, eggplant, black currants, plums and other berries".

Men are in all probability to benefit from eating berries as well, although this study included only women, said Cassidy, who is bean of the department of nutrition at Norwich Medical School at the University of East Anglia, in England. Although more scrutinization is needed to confirm these benefits, "these data are foremost from a public health perspective because these fruits can be readily incorporated into the habitual diet," the study concluded.

Dr Suzanne Steinbaum, a restraining cardiologist at Lenox Hill Hospital in New York City, distinguished that this was a "huge study that followed women for a long period of time. Women who ate three or more servings of strawberries and blueberries per week decreased their verve attack risk by one-third. This is catchy compelling".

Steinbaum's advice to both women and men is to include berries in their diet, and place them part of their daily fruit and vegetable fill. One serving of blueberries or strawberries equals about one cup. Dana Greene, a nutritionist in Boston, regularly tells her patients to waste more fruits and vegetables, including berries.

So "They are so solid for you," Greene said. Besides flavonoids, berries also are well-heeled with other nutrients, including vitamin C, potassium and folate. "I delineate all patients to make sure that half of their plate is filled with fruits and vegetables, especially richly colored ones have a weakness for blueberries and strawberries," Greene said. "Berries can also help people give the slip weight and maintain that loss because they feel fuller faster there is no downside". The con was funded by the US National Institutes of Health and the UK Biotechnology and Biological Sciences Research Council.

tag : women heart berries blueberries study strawberries fruits attack vegetables

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