US Scientists Studying The Problem Of Sleep Quality

US Scientists Studying The Problem Of Sleep Quality.


Having interested parents and sympathetic connected to school increase the likelihood that a teen will get sufficient sleep, a supplementary study finds in Dec 2013. Previous research has suggested that developmental factors, specifically debase levels of the sleep-inducing hormone melatonin, may explain why children get less sleep as they become teenagers your vimax. But this investigation - published in the December issue of the Journal of Health and Social Behavior - found that popular ties, including relationships with parents and friends, may have a more significant effect on changing saw wood patterns in teens than biology.



And "My study found that social ties were more important than biological happening as predictors of teen sleep behaviors," David Maume, a sociology professor at the University of Cincinnati, said in a talk release from the American Sociological Association. Maume analyzed data tranquil from nearly 1000 young people when they were aged 12 to 15 4rxday com. During these years, the participants' regular sleep duration fell from more than nine hours per school night to less than eight hours.



He found that parents' charge of teens - especially in establishing a bedtime - had a strong effect on salubrious sleep habits. "Research shows that parents who keep tabs on their kids are less likely to envision them get into trouble or use drugs and alcohol," Maume said. "My findings suggest a similar dynamic with sleep. Parents who guardian their children's behavior are more likely to have kids that get adequate rest.



Given that children conventionally get less sleep as they become teenagers, parents should be ever more vigilant at this stage," he added. Teens also had longer and better quality take when they felt they were a part of their school or had friends who cared about school and were positive, social people. "Teens who have pro-social friends apt to behave in pro-social ways, which includes taking care of one's salubrity by getting proper sleep," Maume said.



When teenagers have trouble sleeping, doctors often recommend medication drugs to address the problem, he noted. "My research indicates that it's necessary to seem beyond biology when seeking to understand and treat adolescents' sleep problems," Maume said articles sitemap. "Such an overtures to may lead to more counseling or greater parental involvement in teens' lives, both of which are less invasive than commonly prescribed medical solutions and, at least in the casket of parental involvement, cheaper".

tag : sleep parents maume social teens school teenagers friends children

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